winter warriors

WINTER WARRIORS INFO

Grab your helmet, get on your boat and sail over to South Melbourne for some good old fashion pillaging! Lots of technique, fitness, footwork and ball work. Beginner and advanced groups.

Regular off-season, outdoor training for those who want to own the elements. For up to date info join ‘thewinterwarriors’ Facebook group.

Times:

Thursday             AAA/AA women              6:30am – 8am

Saturday              AA (lower)/A/B                                11:30am – 1pm

Sunday                 AA/A (high)                        12midday – 1:30pm

Cost:

$20 per session / $30 for two sessions per weekend

Email:   bam@winterwarriors.com.au

Facebook: https://www.facebook.com/groups/thewinterwarriors/

Web: winterwarriors.com.au

 

VBVA INFO

Formed in 2011, the VBVA provides a pathway for young Beach Volleyball athletes from starting out, to State competition, and State representation at National Junior Championships.

The VBVA program has elements of skills training, physical conditioning (with emotion, strength & conditioning) and tournament preparation. It also teaches members the ins and outs of fundraising, sponsorship canvassing and developing a mindset for becoming a professional athlete.

The VBVA teaches in line with the philosophies of the AVP (Association of Volleyball Professionals).

For more information find us on Facebook.

Times:

Saturday              Tier One (National/State level)                                  8:30am – 10am

                                Tier Two/Three (Intermediate/Beginners)           10am – 11:30am

Sunday                                 Tier One (National/State level)                                  9am – 10:30am

                                Tier Two (Intermediate)                                                               10:30am – 12 midday

Cost:

$15 per session / $25 for two sessions per weekend

Email:   bam@vbva.com.au

Facebook: https://www.facebook.com/groups/thevbva/

Web: vbva.com.au

 

 

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